{"id":5141,"date":"2006-02-04T05:51:01","date_gmt":"2006-02-04T11:51:01","guid":{"rendered":"http:\/\/www.sgtstryker.com\/index.php\/archives\/the-perricone-diet\/"},"modified":"2006-02-04T05:54:57","modified_gmt":"2006-02-04T11:54:57","slug":"the-perricone-diet","status":"publish","type":"post","link":"https:\/\/ncobrief.com\/index.php\/archives\/the-perricone-diet\/","title":{"rendered":"The Perricone Diet"},"content":{"rendered":"

I am rapidly becoming a fan of The Perricone Weight Loss Diet<\/a>. It seems to incorporate all of the latest real science on the matter. And the only thing I see that’s medically “out there” is Dr. Perricone’s stress on cellular inflammation<\/i>. I don’t know that this is BS, I just haven’t heard it elsewhere.<\/p>\n

I’ve been something of an athlete for most of my adult life. But I became rather inactive after I contracted chronic antibiotic resistant rhinosinusitis sometime in the late ’90s – and subsequently gained a lot of weight. So I particularly like his ideas on losing weight without losing muscle mass. The only time I have really “dieted” in my life was back when I was in the Air Force. I was hitting the weight room 3 times a week, and doing a 2 mile run the other 3 (with one day off). I was a very “dense” 217 lbs. But the freaking “chart” said, at 20 years old and 6 feet tall, I couldn’t be more than 187. So I quit the workouts and the running, and cut way back on my calorie intake, and dropped the thirty pounds by my next weigh-in (it was three months later, IIRC), and avoided the “fat boy” program. But I felt like shit.<\/p>\n

So, here’s a diet where you eat real food in satisfactory quantities (albeit in a different balance than you are likely accustomed), loose fat without losing muscle, feel good, and even have a nice complexion (Perricone’s specialty is dermatology<\/a>) – sounds like a good deal to me.<\/p>\n","protected":false},"excerpt":{"rendered":"

I am rapidly becoming a fan of The Perricone Weight Loss Diet. It seems to incorporate all of the latest real science on the matter. And the only thing I see that’s medically “out there” is Dr. Perricone’s stress on cellular inflammation. I don’t know that this is BS, I just haven’t heard it elsewhere. […]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5141","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/ncobrief.com\/index.php\/wp-json\/wp\/v2\/posts\/5141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ncobrief.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ncobrief.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ncobrief.com\/index.php\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/ncobrief.com\/index.php\/wp-json\/wp\/v2\/comments?post=5141"}],"version-history":[{"count":0,"href":"https:\/\/ncobrief.com\/index.php\/wp-json\/wp\/v2\/posts\/5141\/revisions"}],"wp:attachment":[{"href":"https:\/\/ncobrief.com\/index.php\/wp-json\/wp\/v2\/media?parent=5141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ncobrief.com\/index.php\/wp-json\/wp\/v2\/categories?post=5141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ncobrief.com\/index.php\/wp-json\/wp\/v2\/tags?post=5141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}